An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.
A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes.
The BEST Gravy I've ever created and it just so happens to be the healthiest; vegan, oil-free, gluten-free & flour-free.
An easy seasoned refried bean recipe; vegan and oil-free.
A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.
The perfect combination of hummus and baba ghanoush! A blend of roasted garlic, eggplant, chickpeas, tahini, lemon juice and cumin. Vegan & Oil Free