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Category: Dinner Low Cal Dense

link to Colcannon (oil-free)

Colcannon (oil-free)

An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.

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link to Cauliflower Cream

Cauliflower Cream

A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes.

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link to Jen’s Mushroom Gravy (oil-free)

Jen’s Mushroom Gravy (oil-free)

The BEST Gravy I've ever created and it just so happens to be the healthiest; vegan, oil-free, gluten-free & flour-free.

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link to Seasoned Refried Beans (oil free)

Seasoned Refried Beans (oil free)

An easy seasoned refried bean recipe; vegan and oil-free.

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link to Corn & Tomato Salsa

Corn & Tomato Salsa

A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.

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link to Roasted Garlic Eggplant Hummus

Roasted Garlic Eggplant Hummus

The perfect combination of hummus and baba ghanoush! A blend of roasted garlic, eggplant, chickpeas, tahini, lemon juice and cumin. Vegan & Oil Free

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About Me

Hi, I'm Jen!

I am the author, plant-based cook, vegan activist, doggy mom, and travel lover behind the scenes here at Jen's Vegan Eats. I have been living this cruelty-free, vegan life since 2012, and studied plant based cooking from Rouxbe; receiving my certification in December 2019.

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