Category: Lunch Low Cal Dense

Lately, I have been on a mission to create flavorful beans and this Smoky Great Northern Beans recipe is perfect for anyone looking for a bean that holds a little smoke, a little heat, and keeps its...

All of the flavors of Mexican Enchiladas without the guilt! Serve this Enchilada Soup alongside greens, rice, sweet potato or on top of a baked potato.

All of the creamy comfort of a traditional potato soup while being low calorie dense and much quicker to make using the pressure cooker.

Chickpeas, roasted garlic, lemon juice and spices make up this flavorful low calorie dense hummus.

A sweet & tangy combination of cabbage, carrots and green onions.

An easy seasoned refried bean recipe; vegan and oil-free.