Lately, I have been on a mission to create flavorful beans and this Smoky Great Northern Beans recipe is perfect for anyone looking for a bean that holds a little smoke, a little heat, and keeps its shape and texture. Before we get into the recipe, let me also mention this recipe is vegan, oil-free, […]
Melt-in-your-mouth textures with a smoky heat and low calorie density makes these Braised Greens & Beans well worth the cook time!
All of the flavors of Mexican Enchiladas without the guilt! Serve this Enchilada Soup alongside greens, rice, sweet potato or on top of a baked potato.
All of the creamy comfort of a traditional potato soup while being low calorie dense and much quicker to make using the pressure cooker.
An oil-free & low calorie dense version of a creamy and comforting Mushroom Stroganoff.
Chickpeas, roasted garlic, lemon juice and spices make up this flavorful low calorie dense hummus.
A sweet & tangy combination of cabbage, carrots and green onions.
An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.
An easy seasoned refried bean recipe; vegan and oil-free.
A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.
This quick and easy Oil-Free Air Fried Buffalo Chickpea recipe is perfect for when you want a spicy snack, salad, taco or even top of your pizza
Kale massaged; topped with a Creamy Dijon Dressing, apples, roasted sweet potatoes dried cranberries & spiced nuts. Vegan. Oil Free & Gluten Free
Crunchy & colorful cabbage salad full of micronutrients tossed with an Asian-inspired sauce made with soy sauce, ginger & garlic. Easy Vegan Eats.
Baked vegan enchiladas filled with a homemade sauce, black beans, sweet potatoes, bell pepper and spinach. A perfect balance of sweet & spice. Top it off with a cool cilantro lime sour cream.
A Rustic Vegan Chili bursting full of flavor, beans and vegetables topped with crunchy Sweet Potato Puffs. Sweet, Savory & Gluten Free
Do you LOVE tacos, pizza AND animals? You have to make my incredible Vegan Taco Pizza! So many nostalgic memories for me.
The perfect ease and introduction to Indian Spices with a slight spice and tangy creaminess. A healthy vegan chickpea dish.
This delicious Chicken-Less Chickpea Salad contains no chicken, egg or dairy, but is made with chickpeas, green onion, celery and spices.