Jen began following Dr. McDougall’s Starch Solution with a focus on his Maximum Weight Loss (MWL) plan in October of 2020. These are the recipes/blog posts I have created on my journey…
Enchilada Soup
All of the flavors of Mexican Enchiladas without the guilt! Serve this Enchilada Soup alongside greens, rice, sweet potato or on top of a baked potato.
How I’m Following Dr. McDougall’s Maximum Weight Loss Plan
How and Why I am following Dr. McDougall’s Maximum Weight Loss Plan. And what is the difference from the Starch Solution?
Instant Pot Potato Soup (oil free)
All of the creamy comfort of a traditional potato soup while being low calorie dense and much quicker to make using the pressure cooker.
Mushroom Stroganoff (oil free)
An oil-free & low calorie dense version of a creamy and comforting Mushroom Stroganoff.
Roasted Garlic Hummus (oil & tahini free)
Chickpeas, roasted garlic, lemon juice and spices make up this flavorful low calorie dense hummus.
Sweet & Vinegar Slaw
A sweet & tangy combination of cabbage, carrots and green onions.
Colcannon (oil-free)
An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.
Cauliflower Cream
A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes.
Jen’s Mushroom Gravy (oil-free)
The BEST Gravy I’ve ever created and it just so happens to be the healthiest; vegan, oil-free, gluten-free & flour-free.
Seasoned Refried Beans (oil free)
An easy seasoned refried bean recipe; vegan and oil-free.
Corn & Tomato Salsa
A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.
Buffalo Chickpeas (Air Fried)
This quick and easy Oil-Free Air Fried Buffalo Chickpea recipe is perfect for when you want a spicy snack, salad, taco or even top of your pizza