Jen began following Dr. McDougall’s Starch Solution with a focus on his Maximum Weight Loss (MWL) plan in October of 2020. These are the recipes/blog posts I have created on my journey…
Braised Greens & Beans
Melt-in-your-mouth textures with a smoky heat and low calorie density makes these Braised Greens & Beans well worth the cook time!
Enchilada Soup
All of the flavors of Mexican Enchiladas without the guilt! Serve this Enchilada Soup alongside greens, rice, sweet potato or on top of a baked potato.
How I’m Following Dr. McDougall’s Maximum Weight Loss Plan
How and Why I am following Dr. McDougall’s Maximum Weight Loss Plan. And what is the difference from the Starch Solution?
Instant Pot Potato Soup (oil free)
All of the creamy comfort of a traditional potato soup while being low calorie dense and much quicker to make using the pressure cooker.
Mushroom Stroganoff (oil free)
An oil-free & low calorie dense version of a creamy and comforting Mushroom Stroganoff.
Roasted Garlic Hummus (oil & tahini free)
Chickpeas, roasted garlic, lemon juice and spices make up this flavorful low calorie dense hummus.
Sweet & Vinegar Slaw
A sweet & tangy combination of cabbage, carrots and green onions.
Colcannon (oil-free)
An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.
Cauliflower Cream
A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes.
Jen’s Mushroom Gravy (oil-free)
The BEST Gravy I’ve ever created and it just so happens to be the healthiest; vegan, oil-free, gluten-free & flour-free.
Seasoned Refried Beans (oil free)
An easy seasoned refried bean recipe; vegan and oil-free.
Corn & Tomato Salsa
A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.
Buffalo Chickpeas (Air Fried)
This quick and easy Oil-Free Air Fried Buffalo Chickpea recipe is perfect for when you want a spicy snack, salad, taco or even top of your pizza
