Colcannon :: My most favorite Irish dish and just so happens to be the perfect McDougall Maximum Weight Loss complete meal. And when I say it's the perfect McDougall MWL meal, I mean with a few changes. What changes do we need to make from the OG recipe? Thank you for asking but first let's all be aware that Colcannon can EASILY be made vegan--really you're just replacing the butter with vegan butter. So how do we make this an oil-free, low calorie dense weight loss food? We use Water or Vegetable Broth to sauté our Cabbage (or other hearty green) and Green Onions. And we use my Cauliflower Cream recipe for the creaminess. It's really as simple as that. What ingredients will you need? Potatoes. I prefer gold potatoes--I find them to be the creamiest. But you use what you have on hand. I like to keep skins on because there are many nutrients in the skin; however, if I use red or russets, I would peel the skins. Cabbage. The Irish use cabbage but you can use any other hearty type of greens like kale or chard if you have that on hand. Green Onions. I prefer the taste of green onions in this recipe but if you would rather have an onion that tastes more hidden, use white onion or shallots. Cauliflower Cream. The secret ingredient for creaminess added into your potatoes.