Jen began following Dr. McDougall’s Starch Solution with a focus on his Maximum Weight Loss (MWL) plan in October of 2020.
I quickly realized I was going to continue my cycle of unhealthy habits around food so I chose to begin working with Healthie Emmie’s SOS Program. In the time since, I have allowed myself to open up to the process of healing those unhealthy habits that are not serving me well. In this beautiful & messy process, not only am I becoming healthier and happier, I’m becoming me. <3
These are the Vegan and Low Calorie Density Recipes I have created on my journey. All of them are under 700 Calories per pound.
Lately, I have been on a mission to create flavorful beans and this Smoky Great Northern Beans recipe is perfect for anyone looking for a bean that holds a little smoke, a little heat, and keeps its shape and texture. Before we get into the recipe, let me also mention this recipe is vegan, oil-free, […]
Melt-in-your-mouth textures with a smoky heat and low calorie density makes these Braised Greens & Beans well worth the cook time!
All of the flavors of Mexican Enchiladas without the guilt! Serve this Enchilada Soup alongside greens, rice, sweet potato or on top of a baked potato.
How and Why I am following Dr. McDougall’s Maximum Weight Loss Plan. And what is the difference from the Starch Solution?
All of the creamy comfort of a traditional potato soup while being low calorie dense and much quicker to make using the pressure cooker.
An oil-free & low calorie dense version of a creamy and comforting Mushroom Stroganoff.
Chickpeas, roasted garlic, lemon juice and spices make up this flavorful low calorie dense hummus.
A sweet & tangy combination of cabbage, carrots and green onions.
An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.
A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes.
The BEST Gravy I’ve ever created and it just so happens to be the healthiest; vegan, oil-free, gluten-free & flour-free.
An easy seasoned refried bean recipe; vegan and oil-free.
A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.
This quick and easy Oil-Free Air Fried Buffalo Chickpea recipe is perfect for when you want a spicy snack, salad, taco or even top of your pizza