Weight Loss Recipes

Jen began following Dr. McDougall’s Starch Solution with a focus on his Maximum Weight Loss (MWL) plan in October of 2020.

I quickly realized I was going to continue my cycle of unhealthy habits around food so I chose to begin working with Healthie Emmie’s SOS Program. In the time since, I have allowed myself to open up to the process of healing those unhealthy habits that are not serving me well. In this beautiful & messy process, not only am I becoming healthier and happier, I’m becoming me. <3

These are the Vegan and Low Calorie Density Recipes I have created on my journey. All of them are under 700 Calories per pound.

Smoky Great Northern Beans Recipe

Smoky Great Northern Beans

Lately, I have been on a mission to create flavorful beans and this Smoky Great Northern Beans recipe is perfect for anyone looking for a bean that holds a little smoke, a little heat, and keeps its shape and texture. Before we get into the recipe, let me also mention this recipe is vegan, oil-free, […]

Braised Beans & Greens

Braised Greens & Beans

Melt-in-your-mouth textures with a smoky heat and low calorie density makes these Braised Greens & Beans well worth the cook time!

Enchilada Soup - Vegan, MWL, WFPB

Enchilada Soup

All of the flavors of Mexican Enchiladas without the guilt! Serve this Enchilada Soup alongside greens, rice, sweet potato or on top of a baked potato.

Colcannon (oil-free)

Colcannon (oil-free)

An Irish favorite with some healthy changes to make it a low calorie dense weight loss food.

Cauliflower Cream

Cauliflower Cream

A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes.

Jen's Vegan Eats - Corn & Tomato Salsa

Corn & Tomato Salsa

A great Mexican Bowl topping or filling for a Burrito; sweet corn, cherry tomatoes, jalapeno, red onion, cilantro and lime juice.

Buffalo Chickpea Feature

Buffalo Chickpeas (Air Fried)

This quick and easy Oil-Free Air Fried Buffalo Chickpea recipe is perfect for when you want a spicy snack, salad, taco or even top of your pizza