<\/span>salt, 1\/2 tsp (optional)<\/span><\/p><\/li><\/span>black pepper, 1\/4 tsp<\/span><\/p><\/li><\/span>water or vegetable broth for water saut\u00e9ing<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>- Potatoes – Stove Top<\/strong><\/li>
- In a stock pot, add evenly-sized diced potatoes and enough cold water to cover at least an inch above the potato line.<\/li>
- Bring to a boil over medium\/high heat. Once boiling, turn temperature down a bit while maintaining a boil. <\/li>
- Continue to cook for 10-15 minutes. Remove from stove once you can easily slide a knife through the potatoes.<\/li>
- Carefully drain the water. Put them back in your stock pot.<\/li>
- Add cauliflower cream and mash.<\/li>
- Potatoes – Instant Pot<\/strong><\/li>
- Add evenly-diced potatoes to your pot. Pour in 1 cup of water.<\/li>
- Set timer to 10 minutes. Once finished, let your IP naturally release.<\/li>
- Drain water. Keep potatoes in your IP.<\/li>
- Add cauliflower cream and mash.<\/li>
- Meanwhile, with your Cabbage & Green Onions…<\/strong><\/li>
- Over medium heat in a large saut\u00e9 pan, add your cabbage (or other greens).<\/li>
- Saut\u00e9 until soft using water or vegetable broth–use just enough to keep from sticking. Approximately 10 minutes; stirring often. <\/li>
- In the last 2-3 minutes, add the green onions. Stir a couple times. <\/li>
- Pour into your mashed potatoes and mix.<\/li>
- Optional: Portion out into 3 containers or store in a large casserole pan. I like to keep it all together then portion out when I serve. Serve warm.<\/li>
- To serve from storage<\/strong><\/li>
- Heat up in the microwave, in a non-stick skillet (keep water on hand to prevent it from sticking) or bake in the oven, which is my favorite. To bake: add your serving to a small oven safe dish. Bake on 400 degrees, covered with foil for 10 minutes. Uncover for another 5. Serve warm.<\/li><\/ul><\/div>
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Notes<\/h3>\n\t\t\t\t\t- Cal 258 | Fat .3G | Carb 64.6G | 11.4G<\/li>
- Low Calorie Density: 215 Calories\/lb.<\/li>
- *Prep Time can vary based on if you cook your potatoes on the stove top or in the Instant Pot. The stovetop will take a longer time. <\/li><\/ul>\n\t\t\t\t<\/div>
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