{"id":320,"date":"2020-05-11T18:42:34","date_gmt":"2020-05-11T22:42:34","guid":{"rendered":"https:\/\/jensveganeats.com\/?p=320"},"modified":"2022-04-14T16:54:30","modified_gmt":"2022-04-14T20:54:30","slug":"chicken-less-chickpea-salad","status":"publish","type":"post","link":"https:\/\/jensveganeats.com\/chicken-less-chickpea-salad\/","title":{"rendered":"Chicken-Less Chickpea Salad"},"content":{"rendered":"\n<p>Chicken-Less Chickpea Salad :: Pre-Vegan Days, I loved the taste of Chicken Salad but was disgusted when a tiny bone would somehow end up in my mouth. I would say the word would be something worse than disgusted, to be honest.<\/p>\n\n\n\n<p>Thankfully, there is this whole chicken less world out here where I can still have that taste without the bone. But, how do we do that?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">We replace chicken with chickpeas!<\/h2>\n\n\n\n<p>This Chicken-Less Salad is animal-free, dairy-free, egg-free, gluten free; and bonus, the ingredients and instructions are incredibly easy:<\/p>\n\n\n\n<ul><li>In a small bowl, mix the vegan mayo (I like <a href=\"https:\/\/followyourheart.com\/product_category\/vegenaise\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Veganaise<\/a>), yellow mustard, dill, garlic, salt &amp; pepper. <\/li><li>In a larger bowl, mash the chickpeas with a potato masher, pastry cutter or a fork &#8211; OR &#8211; pulse in a food processor to break them up. I personally use a potato masher. You may have to put a little back in to it if you choose to break them up with a fork since chickpeas are a firmer bean.<\/li><li>Add the dressing, celery and onion to the chickpeas then mix well.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1500\" src=\"https:\/\/i1.wp.com\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2.png?fit=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-347\" srcset=\"https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2.png 1000w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2-800x1200.png 800w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2-100x150.png 100w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2-768x1152.png 768w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2-750x1125.png 750w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad1-2-600x900.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Shout to my sister, Ashley, for this kick ass engraved bamboo cutting board!<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Eat your Chicken-Less Chickpea Salad right away OR wait so it can taste its BEST. <\/h4>\n\n\n\n<p>Prepare the salad at least 3 hours in advance then refrigerate to let the flavors marry. I actually like to make it the night before the day I plan to eat it. <\/p>\n\n\n\n<p>You can put it between two pieces of bread with lettuce &amp; tomato, on a cracker, scooped up by carrots &amp; celery or on top of your favorite salad. I personally have a hard time not eating it with a spoon directly out of the bowl, to be honest. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n\n\n\n<ul><li>Switch out the green onion with a more traditional red onion<\/li><li>Add in chopped grapes <\/li><li>Add in chopped apples<\/li><li>Switch out the yellow mustard with dijon mustard<\/li><li>Add in finely chopped carrot<\/li><li>Add in cranberries and walnuts<\/li><\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img width=\"800\" height=\"530\" src=\"https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad2-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Chicken Less Chickpea Salad\" decoding=\"async\" loading=\"lazy\" id=\"348\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/jensveganeats.com\/chicken-less-chickpea-salad\/&#038;media=https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSalad2-800x530.png&#038;description=Chicken%20Less%20Chickpea%20Salad\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"6\" data-recipe-id=\"320\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Chicken Less Chickpea Salad<\/h2><span class=\"recipe-card-author\">Recipe by Jen Horton<\/span><span class=\"recipe-card-course\">Course: <mark>Lunch, Snack<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">208<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">This delicious Chicken-Less Chickpea Salad is 100% Vegan; made with chickpeas, green onion, celery and spices.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-5ea8a54aefcee\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">chickpeas (garbanzo beans), 2 15 oz cans; drained &amp; rinsed<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5ea8a54aefcef\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">green onion, 1 stalk finely chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5ea8a54aefcf0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">celery, 1-2 stalks finely chopped; approx. 1\/2 cup<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1588114735111951\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Dressing<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1588114743515988\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">vegan mayonnaise, 1\/3 cup<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1588114745631993\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">yellow mustard, 1 1\/2 tbsp<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1588114747308998\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">dill, dried 1\/2 tbsp<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15881147499291003\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">garlic powder, 1 tsp<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15881147515271008\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">salt, 1\/2 tsp<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15881148411361581\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">pepper, ground 1\/4 tsp<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5ea8a54aefcf2\" class=\"direction-step\">In a small bowl, mix together the dressing ingredients; vegan mayonnaise, yellow mustard, dried dill, garlic powder, salt and pepper. <\/li><li id=\"wpzoom-rcb-direction-step-5ea8a54aefcf3\" class=\"direction-step\">In a larger bowl, use a pastry cutter, potato masher or a fork; mash the chickpeas to break them up.<\/li><li id=\"wpzoom-rcb-direction-step-5ea8a54aefcf4\" class=\"direction-step\">Add in the dressing, green onion and celery. Mix well to ensure all ingredients are covered in the dressing.<\/li><li id=\"wpzoom-rcb-direction-step-5ea8a54aefcf5\" class=\"direction-step\">For the BEST flavor, refrigerate for at least 3 hours or overnight. <\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>You can put it between two pieces of bread with lettuce &amp; tomato, on a cracker, scooped up by carrots &amp; celery or on top of your favorite salad.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Less Chickpea Salad\",\"image\":[\"https:\\\/\\\/jensveganeats.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/ChickpeaSalad2.png\",\"https:\\\/\\\/jensveganeats.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/ChickpeaSalad2-500x500.png\",\"https:\\\/\\\/jensveganeats.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/ChickpeaSalad2-500x375.png\",\"https:\\\/\\\/jensveganeats.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/ChickpeaSalad2-480x270.png\"],\"description\":\"This delicious Chicken-Less Chickpea Salad is 100% Vegan; made with chickpeas, green onion, celery and spices.\",\"keywords\":[\"Chickpea\",\"Salad\",\"Vegan\",\"Gluten Free\"],\"author\":{\"@type\":\"Person\",\"name\":\"Jen\"},\"datePublished\":\"2020-05-11T18:42:34-04:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Lunch\",\"Snack\"],\"recipeCuisine\":[],\"recipeYield\":[\"6\",\"6 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"208 cal\"},\"recipeIngredient\":[\"chickpeas (garbanzo beans), 2 15 oz cans; drained & rinsed\",\"green onion, 1 stalk finely chopped\",\"celery, 1-2 stalks finely chopped; approx. 1\\\/2 cup\",\"vegan mayonnaise, 1\\\/3 cup\",\"yellow mustard, 1 1\\\/2 tbsp\",\"dill, dried 1\\\/2 tbsp\",\"garlic powder, 1 tsp\",\"salt, 1\\\/2 tsp\",\"pepper, ground 1\\\/4 tsp\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"In a small bowl, mix together the dressing ingredients; vegan mayonnaise, yellow mustard, dried dill, garlic powder, salt and pepper.\",\"text\":\"In a small bowl, mix together the dressing ingredients; vegan mayonnaise, yellow mustard, dried dill, garlic powder, salt and pepper.\",\"url\":\"https:\\\/\\\/jensveganeats.com\\\/chicken-less-chickpea-salad\\\/#wpzoom-rcb-direction-step-5ea8a54aefcf2\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a larger bowl, use a pastry cutter, potato masher or a fork; mash the chickpeas to break them up.\",\"text\":\"In a larger bowl, use a pastry cutter, potato masher or a fork; mash the chickpeas to break them up.\",\"url\":\"https:\\\/\\\/jensveganeats.com\\\/chicken-less-chickpea-salad\\\/#wpzoom-rcb-direction-step-5ea8a54aefcf3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add in the dressing, green onion and celery. Mix well to ensure all ingredients are covered in the dressing.\",\"text\":\"Add in the dressing, green onion and celery. Mix well to ensure all ingredients are covered in the dressing.\",\"url\":\"https:\\\/\\\/jensveganeats.com\\\/chicken-less-chickpea-salad\\\/#wpzoom-rcb-direction-step-5ea8a54aefcf4\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"For the BEST flavor, refrigerate for at least 3 hours or overnight.\",\"text\":\"For the BEST flavor, refrigerate for at least 3 hours or overnight.\",\"url\":\"https:\\\/\\\/jensveganeats.com\\\/chicken-less-chickpea-salad\\\/#wpzoom-rcb-direction-step-5ea8a54aefcf5\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1500\" src=\"https:\/\/i1.wp.com\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich.png?fit=683%2C1024&amp;ssl=1\" alt=\"Chicken-Less Chickpea Salad Sandwich with romaine, shaved carrot &amp; sliced apples\" class=\"wp-image-351\" srcset=\"https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich.png 1000w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich-800x1200.png 800w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich-100x150.png 100w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich-768x1152.png 768w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich-750x1125.png 750w, https:\/\/jensveganeats.com\/wp-content\/uploads\/2020\/04\/ChickpeaSaladSandwich-600x900.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Chicken-Less Chickpea Salad Sandwich with romaine, shaved carrot &amp; sliced apples<\/figcaption><\/figure><\/div>\n\n\n\n<p>If you like quick &amp; easy recipes, you might also like my <a href=\"https:\/\/jensveganeats.com\/asian-crunch-salad\/\">Asian Crunch Salad<\/a>. It&#8217;s light, filling, full of color and micronutrients!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious Chicken-Less Chickpea Salad contains no chicken, egg or dairy, but is made with chickpeas, green onion, celery and spices. <\/p>\n","protected":false},"author":47560946,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false},"categories":[1482,1493,1488,1386],"tags":[1405,1406,1407,1389],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken-Less Chickpea Salad - Jen&#039;s Vegan Eats<\/title>\n<meta name=\"description\" content=\"This delicious Chicken-Less Chickpea Salad contains no chicken, egg or dairy, but is made with chickpeas, green onion, celery and spices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jensveganeats.com\/chicken-less-chickpea-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken-Less Chickpea Salad - 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